Haywired Circadian

Just woke up.

Let me tell you, never mess with your circadian rhythm unless you have to. You're gonna be very very sorry. I should've known better than to wake up at nights, watch television and go online. I guess I've killed whatever left of my rhythm now.

Basically, living things have this daily rhythm of biochemical process that is called circadian rhythm. It tells them, for instance, when to sleep or wake up. The rhythm is influenced by external factors such as light and temperature. That's why when night comes (when there's not much light and the temperature drops), you get sleepy.

Well for me it doesn't work like that anymore. My eyes are open wide in the dark, and start to shut right at the break of dawn. No better than a vampire. Not to mention its mood changing effect or increased risk for cancer.

So what's the best way to deal with it?
Well... Drugs.
Or you can try to hold your sleep until it is the appropriate time to do it.

Damn, I know I should've stayed awake this morning.